Get fit this summer while enjoying the freedom and rhythm of the sea as you exercise!
SUP GIVES YOU THESE BENEFITS:
Core strength • Balance training • Strength training
Low-impact cardiovascular training • Flexibility training
Emotional calmness • So much fun!
The SBHQ SUP School is located right on the Sandringham Beach in a 100 year old boat shed. The Sandringham Harbour is acknowledged as the safest, prettiest spot on the Bay to learn SUP. We have changing facilities, plenty of parking and are very close to the Hampton railway station. The beach is dog friendly, children friendly and you can get a truly great coffee at the SHQ Kiosk.
Despite it’s big-wave surfer origins, stand up paddling is much easier than it looks. The latest technology in boards offers all ages a stable , comfortable onwater experience. Men, women and kids can all find heaps of enjoyment gliding effortlessly and, at the same time, benefiting from a unique form of core body conditioning.
The added bonus is the fantastic view of the sea that standing up gives you. Depending on where you SUP you may well see dolphins, coral reefs, shoals of fish, even whales! All this adds to the alluring nature of this incredibly eco -friendly sport.
And it can be done anywhere – lakes, rivers, ponds, bays, surf. The possibilities for enjoying a beautiful day on the water with friends or the whole family are endless! Even white water rapids will work, if you’re game.
Any wonder the likes of Lance Armstrong, world surfing champ Tom Carroll, Cameron Diaz and Jennifer Aniston have taken it up? Stand up paddlesurfing has quickly become the world’s fastest growing watersport.